People talked to me about sleep aids and teas, about magnesium and ancient tricks for falling asleep quickly (“Put your feet ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations ...

Insomnia is one of the most common sleep disorders, with the Centers for Disease Control and Prevention reporting that as many as one in two adults experience short-term bouts, while one in 10 may ...

But if you’re still tossing and turning, it might be time to try these six science-backed sleep tips from Dr. Julio Fernandez-Mendoza, a leading insomnia expert and professor at Penn State ...

If you're struggling to drift off or waking too early – start these five simple healthy night-time habits to get a better quality of sleep and improve your overall health ...

The use of AI in sleep medicine continues to evolve, said D’Ambrosio. She cited a recent review in the Journal of Clinical ...

But you’re not alone – millions of people struggle with insomnia, and there are plenty of coping strategies to try. Don’t believe us? Here are 16 tried, tested and verified tips from ...

Cases of insomnia have tended to rise during previous ... or people who already have occasional difficulties, and this tips them over the edge.” Good sleepers may be more immune to the effects ...

As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience symptoms of insomnia. In addition to being frustrating, insomnia can increase your risk of heart ...