Well I think the first thing you need to do about your insomnia is look and see if there's anything that you could be doing to contribute to it. Is your bedroom a good environment for sleep?

If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations ...

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

‘Chronic insomnia lasts for more than three months and can require treatment, such as Cognitive Behavioural Therapy (CBT). It’s associated with health conditions including: heart disease, stroke, ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless of what you were looking at. Here's what experts recommend to get better ...