It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled “Association ...

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled "Association between physical activity practice and sleep quality of older people in social ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

For patients with psychiatric conditions from addiction to mood disorders such as depression, disrupted sleep can often ...

They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

An NHS doctor has disclosed that a budget-friendly daily supplement could be the ticket to nodding off "faster". This ...

The current elderly population in India of 153 million is expected to reach a staggering 347 million by 2050 With such statistics prevalent a stark discovery will have you concerned ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

Kelly Stafford, wife of NFL quarterback Matthew Stafford and mother of four young children opened up about the need for good ...

Cherries may also protect against gout, a painful type of arthritis caused by uric acid buildup in the joints. Research found ...