Researchers assessed the Life’s Essential 8 cardiovascular health (CVH) scores in over 190,000 French adults, revealing that ...

A new study from Penn State University found that older adults who experience symptoms of insomnia and/or use sleep medications face a substantially higher risk of developing disabilities that affect ...

Cytisinicline treatment significantly increased the odds of smoking cessation and reduced nicotine cravings compared with placebo. Cytisinicline significantly increased the likelihood of quitting and ...

Research shows women need more sleep than men due to biological differences, hormonal changes, and lifestyle factors.

Insomnia — defined as difficulty falling and/or staying asleep — has been linked to higher odds of heart disease, stroke, ...

Social media use before bedtime can be stimulating in ways that screen time alone is not. Adam Hester/Tetra Images via Getty Images Brian N. Chin, Trinity ...

Research shows that regular users of marijuana are at risk for serious conditions, including strokes, heart attacks, cardiac ...

New research linked strenuous late workouts to shorter sleep, delayed rest, and reduced recovery, challenging previous ...

Researchers from Penn State University and Taipei Medical University analyzed five years worth of data around insomnia and ...

Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of 65 experiencing insomnia symptoms.

Sleepiness is often written off as a byproduct of today’s always-on society, but it can have serious health consequences, ...

Coziness over sex appeal, says a sleep specialist to the 32% of American adults who have trouble getting a good night’s sleep ...