Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

A ketogenic diet plan is one that focuses on the ultra-low consumption of carbohydrates, about 5% and focuses heavily on fat ...

With an increasing shift toward preventive health and holistic wellness, natural supplements like berberine HCL have surged ...

A health expert has shared what is the only carbohydrate you can eat that won't cause your blood glucose to spike. Addressing ...

This is part two of a two-part Healio Exclusive series on nutrition and lung health. Part one can be viewed here. Diet is an ...

Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

Drinking ACV before bed might offer some potential benefits, though research on its effects specifically at bedtime is ...

Drinking ACV before bed might offer some potential benefits, though research on its effects specifically at bedtime is ...

So, if you’ve just found out you have prediabetes, here are the things diabetes experts want you to do for better blood sugar ...

Living with PCOS (Polycystic Ovary Syndrome) can often feel daunting, especially when it comes to food choices. While strict ...

Many Indians believe diet changes can cure diseases. Myths about liver health are common. 'Liver detox' trends are popular, but untrue. The liver clea ...

Fast-Absorbing Gluco Control Liquid Drops Offer Plant-Based, Clinically Inspired Blood Sugar Support for Those Seeking ...