Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

Maintaining optimal bone health becomes more important as we age. Discover the key to ageless strength with these essential ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...

“Traditional resistance training exercises, such as squats, push-ups and hamstring curls, move your joints through a full range of motion but, in a barre class, you focus on tiny isometric ...

Choose from Chair Side View Icon stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Video Back Videos home Signature collection Essentials ...

Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...

Just like Pilates, barre is having a bit of a moment. Blending the elegance and precision of ballet with strength training, barre can build a strong physique, improve your flexibility and mobility ...

Barre is a low-impact exercise focusing on isometric movements (holding a position ... Arabesque with Barre (or Chair): How to do it: Hold onto the barre (or the back of a chair) with one hand.

It’s the best way to build a strong, robust and resilient body capable of withstanding whatever life throws at you. The problem is, with thousands of exercises to pick from, which ones deserve a ...