Enjoy a new level of tranquility and strength with this invigorating chair yoga routine! Cultivate balance and focus, all while using a chair for support!

Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Jamie’s research group has also shown that isometric exercise improves the function, structure and mechanics of our heart, ...

Chair yoga adapts traditional yoga for older adults and those with physical limitations. As older adults embrace active ...

Abstract Objective Isometric exercise can be an alternative approach to lowering blood pressure in individuals with hypertension. However, it is uncertain whether the muscle mass involved can ...

Abstract During sustained isometric exercise, central command has very little effect on muscle sympathetic nerve activity (MSNA). To determine if central command has a greater effect on MSNA during ...

Isometric exercise may offer an extra benefit because when you hold a muscle contraction, you restrict blood flow to those muscles, Stewart says. Then, when you stop the exercise, “you get a big surge ...

Isometric exercises, such as planks and wall sits, offer more than just a way to lower blood pressure. Research shows they provide a range of additional health benefits, making them a valuable ...

The key players: concentric, eccentric, and isometric muscle contractions. Most exercises and everyday actions (think: walking, picking up and holding your groceries) involve a mixture of ...

Exercises that can be done at-home using a sturdy chair collection. Woman Stands adjacent to a chair and lifts one leg and keep the other and hold it in that position for 5-10 seconds with Side Leg ...