Choosing the right foods to eat before bed can help your body relax and give you a better night's sleep. The post What to Eat ...

Other than making my mornings more difficult to get through, I didn't notice any differences in my skin or mood.

Research shows that today’s teenagers are more sleep-deprived than ever before. Adolescents need between eight and 10 hours ...

Social media has a name for this — cortisol addiction. "The concept of cortisol addiction has gained a lot of attention on ...

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Me and Gwyneth Paltrow don’t see eye to eye on many things — although I did go through a heavy eyeliner phase after watching ...

Ahead, Gwyneth Paltrow takes us through her nighttime routine and shares her sleep essentials, including the perfect pajamas, ...

Then came secondary school and the era of the flick. Trisha on Grange Hill had hair to die for. Fair and straight, stretching ...

Tucked between Gainesville and Ocala, there’s no sparking coastline or shiny amusement park to bolster Micanopy, Florida's name. However, there is plenty of history and character to go around in the ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...