The increasing popularity of the sport means more people buying running gear. The greater social component makes people want ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

HALLMARK LEADING MAN Luke Macfarlane is busy. Between filming for Home Is Where the Heart Is, and attending to his newborn ...