Daylight Saving Time (DST) is often associated with fun in the sun, but its health effects are more complex than they may ...

After the time change, aim to spend 30 to 60 minutes outdoors in the morning for some physical activity, such as a walk, run, or bike ride.

The Senate is considering ending the practice of changing clocks twice yearly, with Americans strongly supporting a permanent ...

There’s a place in the Pocono Mountains where the trees whisper secrets and the lakes mirror the sky with such perfection you ...

NBA legends Steve Nash and LeBron James have a podcast called "Mind The Game." Kevin Durant joined the latest episode.