Journaling, often dismissed as a teenage habit, is a potent tool for mental health, emotional processing, and self-discovery. Studies reveal that expressive writing for 15–20 minutes daily reduces ...

Did you know that simply jotting down what you’re grateful for can lead to a significant increase in your emotional ...

Gratitude journaling is a deceptively simple yet extremely effective way to uplift your mood and overall well-being ...

Gratitude journaling, particularly in the form of daily one-sentence entries, can be a simple yet effective tool to enhance ...

Local author and longtime golf travel writer Joel Zuckerman is releasing his 10th book, Gratitude Tiger. It is a fast-paced, ...

This cold press juicer extracts all the good stuff, without compromising the quality of vitamins or minerals. Just toss in ...

While Day One has been exclusive to Apple devices for a while, the company recently launched a native app on Android and expanded its footprint on Windows as well. Eager to see if this cross-platform ...

It helps you to better know yourself! If you are looking for things to write about when you’re feeling down or for some gratitude journal prompts, below are listed just a few journaling ideas to take ...

The app also offers “daily prompts and inspiration” to help get you going. Day One requires a subscription to its Premium plan for things like keeping multiple journals, adding videos or voice ...