You also have to use your core for balance to swing and jump over the rope, so it’s a great way to work your abs, too. Jump ropes are portable and affordable pieces of exercise equipment ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer cardio but builds monster calves, one of the most notoriously difficult muscles ...

Can’t even get the rope over your head, let alone do skipping tricks? Here’s your basic guide to getting a jump rope over your head. Skipping is one of those workouts you assume is easy ...

Hugh Jackman's next 'From New York, with Love' concerts at Radio City Music Hall are scheduled for April 18 and April 19 ...

This move is a level up on the single bounce. Add in an extra jump as the rope comes over your head, so that you are bouncing twice in one full spin of the rope. “Think about the move that ...

When was the last time you held a jump rope in your hands? For many adults, this simple piece of equipment remains relegated to playground memories, yet fitness experts increasingly recognize it ...

Benefits of jumping rope include cardio endurance, strength-building, and stress relief. By diversifying your workout routine, jumping rope can help boost mood and keep exercise fresh. Jumping ...

Remember how good at it you used to be at school? Jump over the rope with both feet at a medium pace, bouncing on the balls of your feet Keep your ankle and knee joints loose to absorb the impact.

Chatham Dockyard was once at the forefront of ship building, throughout its history it provided over 500 ships for the Royal Navy and each of those ships needed a lot of rope. An 18th century ...

App State finds itself home to many club sports, from alpine skiing to rugby to soccer, but two freshmen hope to highlight a lesser-known sport: jump rope.

Hugh Jackman's next 'From New York, with Love' concerts at Radio City Music Hall are scheduled for April 18 and April 19 Bruce Glikas/FilmMagic; Hugh Jackman/Instagram Hugh Jackman is giving fans ...