Like any other form of cardio, jumping rope can be adjusted to accommodate any fitness level. Take your time, build up slowly ...

Jump rope workouts are a fantastic way to burn calories, increase cardiovascular fitness, and shed unwanted pounds. Whether you're a beginner or a seasoned athlete, there are numerous jump rope ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Benefits of jumping rope include cardio endurance ...

When was the last time you held a jump rope in your hands? For many adults, this simple piece of equipment remains relegated to playground memories, yet fitness experts increasingly recognize it ...

Most likely, the first thing that springs to mind when you hear the phrase "skipping rope workout" is your early playground ...

How many jump ropes is a mile of running? Both jumping rope and running are excellent forms of exercise, but they work your body differently. In this article, we examine these two exercises to help ...

Skipping rope everyday for 10 minutes offers numerous health benefits, such as helping improve heart rate, bone density, and more.

【NO JAMMING】The jumprope for fitness is built-in with high quality ball bearings, highly smooth and non-jamming. Supports speed jump rope while being free from any possible tangles.

Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

I wasn’t even able to jump rope for one minute when I first started ... and active is something that’s very important to me. Exercise is something I’ve always used to maintain my sanity ...