From drinking a glass of water when you wake up to noshing on water-rich foods, there are plenty of ways to fight off dehydration. Check out health experts’ advice in this article.

Stay connected to Charlotte, North Carolina food and drink news. Don't miss the best places to eat and drink including new bars, restaurants, openings and closings, craft beer, and wineries.

Other foods and drinks, such as alcohol and dairy products, can worsen flu symptoms. No single food or drink is guaranteed to soothe flu symptoms, but these 11 choices have a better chance than most.

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