Doing this for merely five minutes a day can improve mental clarity and emotional ... Spending 10 minutes daily on guided imagery can help keep anxiety levels in check by offering an escape ...

The latest volatility follows three days of sweeping losses after ... the U.S. central bank will likely keep its interest rates between 4.25% and 4.5%, despite a recent Truth Social post from ...

Traveling parents Lindsey Granger and Kolyn Boyd advise getting your child used to long-haul flights as an infant so it's ...

Let’s choose to keep calm and educate on ... teacher burnout — through our Free to Focus cell phone-free school day. Now, imagine if we could redirect all the time and money spent on ...

Listen live on BBC Radio Wales, BBC Radio Cymru, BBC Radio 5 Sports Extra Wales captain Ben Davies described head coach Craig Bellamy as "Mr Calm" after ... told Match of the Day Wales.

In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour ...

On walking days, aim for at least 30 minutes. If you don't have time for a longer walk, breaking it up into 5-10 minute walks throughout ... and leave you feeling calm and balanced.

How We Spent Our Family Vacation is a new column ... With long port days—8 a.m. to 10 p.m. in Aruba and Bonaire and 8 a.m. to 5 p.m. in Curaçao—they wouldn’t feel rushed to fit in shore ...

“No matter how hard things got, he always stayed calm and kept it together ... got into the Big Apple from Barcelona earlier in the day, law enforcement sources said. The pilot was later ...

As fun or relaxing as a friends’ trip might sound, traveling together has a funny way of testing your patience—and frankly, ...

After the Federal Reserve came out with its decision to keep interest rates unchanged for ... As is often the case on any bullish day, the NASDAQ (NDX) benefited the most, closing 1.4% above ...