But taking a few minutes to bring your body back to baseline can jump-start your recovery afterward. When your ...

Over the years, both in my counseling practice and through my personal experiences, I’ve seen that composure under pressure ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

In small amounts, anxiety is good for you. It keeps you alert in risky situations and can motivate you to prioritize ...

In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour ...

Convincing yourself to be happier or look on the bright side can be easier said than done, but building up good daily ... that helps keep you from pushing yourself too far. Feel empowered to ...

“I feel amazing ... at least keep trying to quit. Smoking ruins your health and ages you prematurely. I never thought I could quit, but I did. If I can do it after almost 60 years, so can ...

He made it sound so simple. It was anything but that ... "The receiver room, we feel good about," general manager Darren Mougey said. "Obviously, it all starts with G-Dub, one of the top receivers." ...

Washington (AFP) – Donald Trump said he felt "in very good shape" Friday after his first annual medical checkup since returning to the US presidency, an exam that puts the focus on the fitness ...

Donald Trump said he felt "in very good shape" Friday after his first annual medical checkup since returning to the US presidency, an exam that puts the focus on the fitness of the oldest man ever ...