Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

In an era of buzzing phones and late-night emails, finding calm and mental stillness before sleep has become a modern ...

Feeling overwhelmed by daily life? This article introduces a simple meditation practice to find inner peace. It emphasizes ...

It's a bit unfortunate that you can't use Calm Thoughts, but understandable, seeing as this is a free-to-play game, and it needs a source of income to keep producing content in the future.

Tennis star Carlos Alcaraz recently shared his thoughts on receiving a time violation call from a chair umpire at the 2025 HSBC Championships. The five-time Grand Slam champion defeated his ...

Explore our handpicked selection of the 7 best guided journals and mindfulness tools in the UAE that will inspire, empower, ...

The best way to deal with your dog’s noise anxiety is to work with them ahead of a triggering event. GoodRx shares eight ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

Axolotl Artisanal, owned by Blanca and Cornejo Bella, makes candles to help people deal with stress. It's part of Milwaukee's ...

The Flyers went big in the draft (literally), and are now moving right into a free agency period with some money to finally ...

While we don't want to push away all of our uncomfortable thoughts, one key to being happy and relaxed is to let some ...

Actor Michael Madsen, a stoic actor who worked frequently with director Quentin Tarantino and appeared in various acclaimed ...