Clinical psychologist Dr. Jett Stone, author of “Quiet Your Mind,” offers guidance on how fathers can calm their thoughts and ...

When the world feels uncertain, how do we talk honestly with kids, co-workers, or ourselves without spiraling? Try these four ...

In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour ...

In small amounts, anxiety is good for you. It keeps you alert in risky situations and can motivate you to prioritize ...

Overwhelmed by what’s going on in the world? From breaking things into chunks to sharing with a friend, psychologists offer helpful tips for navigating turbulent times. On a balmy January ...

“If you can keep your head when all about you are losing theirs... If you can wait and not be tired by waiting... If you can think – and not make thoughts your aim... If you can trust yourself when ...

Love: Keep communication clear and calm. Career: Focus on organization ... Career: Focus on your responsibilities without overexerting yourself. Family: Help family members find peace and resolution.

Until more is known about the fallout from the tariffs, the U.S. central bank will likely keep its interest rates between 4.25% and 4.5%, despite a recent Truth Social post from Trump arguing that ...

Artificial intelligence is now creating animated shorts. A new AI tool made a 'Tom and Jerry' episode from a text prompt. Tom chases Jerry in an office setting in the short video. Social media ...

Too many of us feel unseen, undervalued, and unhappy at work. It’s time to stop shrinking and molding to keep your seat at ...

When you treat yourself well and let yourself do the things ... These are just a few things you can do that can help you to keep a calm life when you have children. Doing this can feel like ...