Addiction specialist Tricia McCourt visited Eye on NE Kansas to share some advice. McCourt says chronic stress actually can rewire our brains. It can make us more susceptible to addiction as we ...

Overwhelmed by what’s going on in the world? From breaking things into chunks to sharing with a friend, psychologists offer helpful tips for navigating turbulent times. On a balmy January ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour ...

In small amounts, anxiety is good for you. It keeps you alert in risky situations and can motivate you to prioritize ...

then you should be calm,” Coleman said. “Trying to move every time the wind blows in a different direction — boy, oh boy, you’re gonna get really mixed up.” Ho offered similar advice: “Stay informed ...

Welcome to Pet Parenthood Becoming a pet parent is one of the most heartwarming experiences out there. Whether it's the wag ...

Billionaire philanthropist Melinda French Gates sometimes reflects on advice given to her by Warren Buffett, the investor and ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

It appears that it is coming from a good place. If she doesn’t know that you don’t like something, or it isn’t your taste what will keep her from continuing to steer in that direction when ...