Your Vibe: It's a mellow day, so embrace it! Use this time to relax and recharge your energy. Even while you're working your ...

Your Day: Balance is your go-to vibe today. Try to keep everything in check, from your thoughts to your to-do list. Aim for ...

In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour ...

Boundaries are an essential part of mental health that helps keep you from pushing yourself too far. Feel empowered to say no or move plans around when your body tells you to. Mental health is ...

Watching Netflix’s reality show, “Love on the Spectrum,” inspired Marilla ... and it’s best to let yourself out, not hold yourself in,” she said. “And those are very true words ...

Ohangla musician Evans Ochieng Owino, alias Prince Indah, is walking down the aisle to the love of his life ... "Big Announcement. I can’t keep calm my long-awaited traditional wedding to my beautiful ...

The formation of the GNU helped calm markets and brought some predictability after a period of uncertainty in the lead-up to the election. It also conveyed the message that South Africa remains ...

“If you can keep your head when all about you are losing theirs... If you can wait and not be tired by waiting... If you can think – and not make thoughts your aim... If you can trust yourself when ...