Even small routines like a five-minute meditation can calm the storm inside your head. Self-care is not indulgence, it is an important practice that makes you ready to tackle challenges with ...

They found the opposite was also true: Persons in crisis were less likely to calm down or cooperate when police used control techniques whether physical, such as weapons or constraint, or ...

Goenka couldn't keep after the match as he hugged Pant tightly. Team mentor Zaheer Khan could not stop smiling looking at the scene. The trio then shared a small chat before the proceedings headed ...

If you’ve taken a look at your superannuation balance lately, you might be feeling a bit uncomfortable. After all, the median monthly return for a growth portfolio in February 2025 was down 0.9% and ...

With consistent practice, this technique becomes increasingly effective, often producing a deeper state of calm with each session ... offer immediate relief. Keep a simple record of which ...

On Saturday, the Wales head coach was described as "Mr Calm" by captain Ben Davies after his half-time speech following a frustrating first half against Kazakhstan. For those familiar with Bellamy ...

On the eve of the cricket season, Mail Sport’s Dan Biggar sat down with another British sporting icon in England’s leading Test wicket-taker Jimmy Anderson for the rugby man’s A Load of BS ...

Singer Sonu Nigam faced a troubling incident during his performance at Delhi Technological University’s (DTU) Engifest 2025. The event turned chaotic when some students hurled stones and bottles ...

Free Expression: For all its bold talk, Europe could easily remain economically hidebound, politically divided and militarily weak even as tensions with the U.S. rise dramatically. Photo: Emil ...

Turkey sought to calm international investors on Tuesday amid days of protests sparked by the arrest of President Recep Tayyip Erdoğan’s chief rival last week. The jailing of Istanbul mayor Ekr ...

whereas Bellamy came in Mr Calm, he came in with a plan, was clear in the messaging he gave us and what he expected in the second half, he simply asked for more energy and keep doing what we're ...

"Ang nais lamang po natin ay maging mahinahon sa kanilang pangangampanya, maging maayos, maging makatotohanang sa kanilang mga sasabihin (We want them to be calm in their campaigning, to be orderly, ...