The Navy Seals have developed a technique known as box breathing that helps them stay calm and focused during high-stress situations. Box breathing involves inhaling deeply for four seconds, holding ...

It is important to teach our kids to be kind to animals, and dog safety is particularly vital given the fact that about 65 million US households include at least one dog. So even if you are dogless, ...

It doesn’t encourage doom-thinking. Quite the opposite: It anchors you. It makes your brain slow down, assess reality, and ...

She has just arrived off a flight back from Boston — she is teaching a course on “democracy ... when it comes to Trump’s tariffs: “Keep calm and keep talking. See if something can be ...

Diljit Dosanjh and Will Smith break the internet with a fun bhangra dance video, sparking excitement for a possible global collaboration.

In the meantime, if a solid three hours of shut-eye is a distant memory for you, please know you’re not alone: you aren’t ...

Let’s choose to keep calm and educate on ... and put forward commonsense policy ideas to elevate and expand the teaching profession. • Strengthening reading instruction.

Arriving at the forest entrance, I anticipate a warm welcome from my hosts, seeing as Oregonians are renowned for their ...

Perhaps you've been told to "be positive" and to bottle up your emotions. Consider boosting your emotional awareness and ...

Known as “The Budgetnista,” Tiffany Aliche has helped countless people get out of debt. But her deeper mission? Financial ...

Keep going, and know that every “no” is going ... We need some new ideas.” It’s quiet, it’s calm, there’s no noise in my head. That’s when I get really creative.