Whether meeting new people, preparing for a big presentation or navigating a tough conversation, it’s normal to feel anxious ...

Strive to be non-reactive. Do your best to not let others (or circumstances) press your buttons so that you lash out, rather than responding thoughtfully and with deliberation, based on your values.

One of them has been around for centuries: writing riddles on the sides of lanterns ... They would thank the gods for bringing them calm winds and plenty of rain for their crops.

When not writing, she enjoys reading and trying out ... Everyone has a different number of hours of sleep that they need to keep to feel good, so make it a priority to figure that out and stick ...

Feeling anxious in uncertain times? Learn simple, powerful ways to stay calm, regain control, and find steadiness—even when ...

When the price of the domain, Calm.com, was $1.2 million, Calm co-founders negotiated a lower price. And one founder used his deposit on a home to pay for it.

Move your body; if you sit down to write and your anxiety is louder than the idea in your head, get up. Stretch. Take a short ...

Learn how a structured writing incubator helps subject-matter experts overcome writing barriers, develop thought leadership, ...

This week, live Money reporter Jess Sharp has spoken to Helen Richards, the founder and owner of The Little Calm Company ... I had to keep going for my children but my business spurred me ...

It’s not about ignoring your worries but learning how to manage them in a way that brings more calm and less stress. Here are five easy ways to help you worry less and feel more at peace.

It does three things at once: It acknowledges their feelings, reassures them that they’re not alone, and creates space to calm down without feeling judged. Why This Phrase Works It Validates ...

I don’t think this book even needs an introduction. It’s quite possibly the most popular book I’ve seen around. From ...