Medically reviewed by Kayla Girgen, RD A low-carb or keto diet focuses on eating fewer carbohydrates, the main nutrient ...

“The keto diet is based on keeping the body in ... Winnifred shares that this category includes sodas, energy drinks, and other sweetened beverages that are high in added sugars and carbs.

Both low in carbs, the keto diet emphasizes food high in fats while the carnivore diet only allows animal products like meat, ...