These low-carb zucchini boats are stuffed with spicy chorizo and melty cheese, making for a satisfying keto-friendly dinner.

The Keto Diet (short for ketogenic diet) drastically limits carbs and emphasizes fat to shift your body into ketosis. In ...

Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, ...

Tis (finally) the season for spring produce, and I have my sights set on the freshest peas at the farmers market. Whether you ...

This zucchini crust pizza is the perfect solution for those who are on a low-carb or gluten-free diet but still crave a ...

Some research suggests a ketogenic (keto) diet may benefit some people with type 2 diabetes. This high fat, moderate protein, very low carbohydrate diet may help with managing blood sugar.

We have found the best low carbohydrate protein powders, many of which are also keto-friendly ... snacks, and other recipes of your choice. This protein powder is made without artificial ...

A ketogenic diet may help people with diabetes manage blood sugar levels and possibly reduce the need for insulin medication. However, there may be possible risks associated with it. The ketogenic ...

The health benefits 1. Weight loss Volunteers who followed the NiMe diet lost 1.4 per cent of their body weight over three weeks, according to the results published in the journal Cell.For example ...