Using smartphones at night can disrupt our sleep, leading to serious health risks including high blood pressure and anxiety.

Ending biannual clock switching seems like the kind of bold move Trump loves. But as Congress considers a change, he has ...

The study shows that even small shifts toward longer, earlier sleep may deliver measurable benefits for adolescents’ brains.

A large-scale study has found that adolescents who go to bed earlier and get slightly more sleep show better brain function ...

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed ...

Research shows women need more sleep than men due to biological differences, hormonal changes, and lifestyle factors.

Neurodiverse children may struggle to sleep and will become more anxious, which makes going to sleep even harder. Help your ...

With options for light and heavy sleepers, the best alarm clocks help you wake up on-time and ready to face the day.

President Donald Trump is urging Congress to "push hard for more Daylight at the end of a day" in his latest dig at the ...

After-hours meals have been linked to increased stress and clotting risks — even with the same amount of sleep. Stacey Leasca ... for those who eat around the clock. Meanwhile, the intervention ...