In the latest dispatch from the Strategist-staff Slack channel, there’s exciting news for kids’-section enthusiasts: “There ...

How many times have you walked into the gym or scrolled through workout photos and stumbled upon that giant, colorful ball?

WPTV morning anchor Ashley Glass is seeking answers from pediatric orthopedic surgeon Dr. Katherine Miller at the Paley ...

I love using a medicine ball in my circuits classes and I often program wall balls for my regular personal training clients. This involves throwing a medicine ball high against a wall and catching it ...