Any special color? Bright blue lights may affect our normal melatonin production, messing up our sleep schedule. Red is ...

Teenagers are more sleep-deprived than ever, and mobile devices play a large role in this. Experts in adolescent sleep give ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed!

Unable to fall asleep in bed is frustrating.(Shutterstock) So, in case you are looking for some hacks to calm an overactive brain, Dr Charles took to Instagram to share one called cognitive ...

Try herbal teas like chamomile or peppermint in the evening instead. Meditating can also help you fall asleep. This is even easier with some meditation apps and videos on YouTube that are made to ...

In the video, McGovern recalled the filmmaker's attention to detail, taking so much time to film the wedding scene that she fell asleep standing up, reported People. 'One of my memories of She's ...

Monk Nash Beach also has captivating coastal scenery and 300 million-year-old fossils embedded in the rocks that the kids will love ... to get the most colourful photos of the sun sinking into ...

Stefani posted a Reel on her Instagram recapping an epic vacation she took with Shelton and two of her kids — Zuma and Apollo — with some scenic views that are priceless. Stefani's video is ...

“Everyone’s worried about their kids falling behind,” she said. “And KidStrong is so focused on kids assimilating and building character and building confidence.” The Thorntons say the p ...

The youngest of the three kids, Henry Moder, was born in June 2007. From the few photos the parents have shared, Henry seems to be among the most sporty of the siblings. He is frequently seen ...