Any special color? Bright blue lights may affect our normal melatonin production, messing up our sleep schedule. Red is ...

Teenagers are more sleep-deprived than ever, and mobile devices play a large role in this. Experts in adolescent sleep give ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed!

In the video, McGovern recalled the filmmaker's attention to detail, taking so much time to film the wedding scene that she fell asleep standing up, reported People. "One of my memories of She's ...

Look at some of the cutest photos from the day, which included Poppy McIlroy and Colbie Horschel sinking some pretty impressive putts, a friendship blooming between Franklin Fleetwood, Poppy ...

But let's be real, the true draw of the day was the cute kiddos in their caddie suits. Look at some of the cutest photos from the day, which included Poppy McIlroy and Colbie Horschel sinking some ...

If you're tired of counting sheep as a way of falling asleep, then there's another thing you can try in the hopes of nodding off. Sleep is a vital part of a healthy lifestyle so it's no wonder that we ...

It combats the fight or “flight” response. Falling asleep on an airplane can be an uphill battle for various reasons, including cramped, upright seats, crying toddlers and more. Fortunately ...

‘So even if you’re tired, your body resists falling into a deep, restful sleep.’ The key, then, is to calm your body’s nervous system and stop that high-alert feeling. And according to Dr ...

"And she's not kidding, it's the only time in my life I've ever fallen asleep standing up like a horse." Paramount/Everett Elizabeth McGovern and Kevin Bacon in 'She's Having a Baby' Related: Kevin ...