A stretching specialist unveils five static poses that can transform your body's mobility and relieve muscle tension. These ...

I stared at that corner. I imagined the abyssal depths it hinted at, the monsters lurking in that lightless world. Horrors ...

(AP) - With one-fifth of states seeing active measles outbreaks, the U.S. is nearing 900 cases, according to figures posted Friday by the U.S. Centers for Disease Control and Prevention.

So many great things are happening in Green Bay during the NFL Draft, not only on the draft campus, but the surrounding areas as well.

PK Kemsley is showing how he's bonding with his kids while navigating his split from Dorit. Read on to see the details.

Experts explain the new science behind one of your body's most important joints, and provide a 3-move mobility to plan to help keep your hips healthy.

Reach forward as far as you can and hold this position for 30 seconds. After half a minute, stand up and try to touch your ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your ...

Feeling tight in your thighs after a workout? Or maybe you spend too much time sitting and notice stiffness in the front of ...