A special collaboration took place Wednesday night between the Wheeling Miners and RL Strength and Conditioning in Bellaire.It started when heeling Miners Owner ...

For 14 years, the Hillenberg family has been involved with Lowell-based Fitness for a Cure, a charity that supports St. Jude ...

I became hyper-aware of the potential risks around them in 2009, when 4-year-old Exodus Tyson, daughter of Mike Tyson, ...

Brittany Mahomes is the ultimate supermom, proving that nothing-especially pregnancy-can slow her down. Throughout her third pregnancy and even in the postpartum phase, she never s ...

The great thing about rucking is that any movement with weight on your back counts. Technically, all you need to ruck is a ...

A business coming soon to Lehigh County wants to help community members reach new heights, in more ways than one.

Let’s do a thought experiment. Let’s pretend that everything new that we’re doing is actually worse for our kids than ...

The Kettering Police Department is hosting a self-defense class for children. The radKIDS program teaches kids aged 5-12 ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

Just ask Tom Brady—arguably the greatest quarterback of all time. He doesn’t have the sculpted physique of a bodybuilder, yet ...

Alpena’s local fitness centers offer opportunities for community and healthy living no matter a person’s athletic ability.