Tyneka Pack, CPT, is a certified personal trainer, nutrition coach ... to grow stronger (maybe you’re finally approved to workout post-injury or you want to build core strength after having kids) Your ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Scott Jablonka is a physical therapist who owns Carolina Movement Doc, a cash-based physical therapy clinic. They decided to ...

“So we’re doing the two opposites, we do a course of strength training, you know, get him to lift a little bit heavier so we can increase the muscle mass. But at the same time, we got to do the ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Lawmakers last year ordered required training for school resource officers, a decision rooted in the 2020 police killing of ...

Dog trainer Will Atherton has shared the three dog breeds he always recommends to families - and they are known for being ...

Former Alcorn State soccer coach Jenna Wallace is leading a new fitness program for children, with low-cost classes on Friday evenings.

Crunch Fitness will open a new fitness facility within Southpark Meadows this fall. The details Owned by Crunch Fitness franchisee The Undefeated Tribe, the new 45,000-square-foot ...

Funding shortfalls and too few foster homes are straining the state's group home system, leaving tribes to seek other ...

Picture a child waving goodbye to a parent as their parent heads into “The Box” – a large-scale, realistic training area in the ...