Here are three growth mindset activities for kids that will also keep them entertained. These are all terrific ideas when you ...

Need a few cheap or free things to do this summer with the kids and family? Check out this list and don’t forget to grab the ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

Linen bedding is a favorite among sweaty sleepers. The natural fabric breathes and keeps you cool all night long. Most of ...

Healthy Kids Day is next Saturday, April 26, and Shawn Borup, Nutrition & Wellness Coach/Chef with the YMCA of Reading & Berks County is with Sunrise to share some sweet ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The Odessa Police Department is offering a summer program to keep kids active and engaged. The Police Athletic League (PAL) will run from Monday, June 2, through ...

Former Alcorn State soccer coach Jenna Wallace is leading a new fitness program for children, with low-cost classes on Friday evenings.

Finding the time – and energy – to exercise when you have kids to look after can feel near impossible, but fitness coach and ...

You’re never too young to learn to recycle. And what better way to start teaching the next generation than with paper and ...

Jeff Dalzell told Newsweek that dads often get extra credit and praise for things that moms are expected to do thanklessly.