It's natural for kids to view mindfulness skeptically ... The kind of stillness, quiet, and calm you might encounter at a meditation center or yoga studio, for example, can seem like a punishment ...

Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids ...

The mindfulness practice transitions into “calendar math,” an energetic review session where students build skills in place ...

The children at Village Church Preschool rolled out their mats and opened their hearts on April 7 and 8  to celebrate ...

Yoga involves a combination of asanas (physical postures), pranayama (breathing exercises) and meditation ... improving flexibility and teaching kids to coordinate their breath with movement.

The combination of specific postures (asanas), breath control (pranayama), and meditation contributes to improved concentration. Here's how yoga achieves this: Yoga emphasizes the connection ...