Watch a toddler's peaceful yoga practice.

Slow down, tune in, and move with intention in this 30-minute peaceful slow yoga flow. Guided with minimal cues and lots of ...

"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

A growing body of research demonstrates that online interventions are effective at treating depression among young people.

The mindfulness practice transitions into “calendar math,” an energetic review session where students build skills in place ...

Interventions commonly employed for relaxing analysed in study included breath control, yoga or tai chi, meditation, biofeedback, muscle relaxation and music The Tribune, now published from ...

According to Himalayan Siddhaa Akshar - Author, Columnist, Founder: Akshar Yoga Kendraa, breathing is far more than a biological function. It's our life force, the fuel behind every action, thought, ...

Experts found that tai chi, yoga, meditation and breathing control exercises all helped reduce blood pressure in those with the condition. However, they suggested the quality of the overall evidence ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Now the choice of screen-based content available to kids seems endless. There are computers, tablets, phones and gaming consoles offering streaming services, online content and apps. Children also ...

On the red carpet, DeVito tells PEOPLE that "it was kind of almost inevitable" that his and Perlman's kids went into entertainment themselves. Gilbert Flores/Variety via Getty "With the fact that ...

Family First Tech Initiative at the Institute for Family Studies Congress convened a hearing late last month to discuss the harms kids face online and what lawmakers can do to better protect them.