Whip up a creamy blend of frozen mango, banana, and pineapple with a splash of coconut milk. Top it off with kiwi slices, ...

Fruit juice can spike blood sugar, but smoothies with fruit and seeds may offer more fiber for a smarter alternative.

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

For maximum skin benefits, aim for about a half cup of fresh blueberries daily. Add them to morning oatmeal, blend them into smoothies, or simply enjoy them as a sweet snack. Frozen blueberries retain ...

Springtime is simply sublime — and not just because the days are finally getting longer and warmer. It’s also the season for ...

Within our gut lies a bustling microbiome ecosystem, home to trillions of microorganisms that outnumber our human cells.

Here are five tropical smoothie bowl ideas that can get you vibrant health and refreshment. This sweet pineapple smoothie ...

Dragon fruit is low-calorie, high fiber, and so tasty -- the perfect smoothie ingredient! If you haven't had it, give this ...

Mix flour, sugar, baking powder, lemon zest, and chia seeds in one bowl; milk, oil, and lemon juice in another, and mix. Bake ...

Also Read: Like Your Apples Without Skin? Save Those Apple Peels To Make These 6 Decadents ...