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Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Ever wondered if you're in good shape for your age? A surprisingly effective indicator is the number of push-ups you can do.

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Start with wall push-ups or knee push-ups if standard ones feel too challenging, and build up over time. Holding a plank may seem simple, but it activates multiple muscle groups from the shoulders ...

Push-ups are an excellent exercise that strengthen your chest ... 7 to 10 push-ups 60 years old or over – 5 to 11 push-ups 70–79 years – 3-8 (modified knee push-ups are fine here) 80+ years – 2-5 ...