Former two-time Figure Olympia winner Erin Stern walked through her top three exercises for building the perfect V-taper.

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Cycling is a low-impact endurance sport, which is why you can confidently push the pedals with little to no worries about ...

Conditions that affect the underlying nerves can cause tingling or pins and needles in the back. Also known as paresthesia, it can stem from infections, spinal injuries, fibromyalgia, and other ...

The best-selling author and founder of Fit Over 50 Magazine consistently serves up workout inspiration on social media. So if you seek long, lean legs, you've come to ... Simply rest your back against ...

Breathing exercises may be helpful when you're feeling frustrated, stressed, or anxious. The purpose of body scanning is to become aware of how your body feels right now, without trying to change it ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

"Bad" posture is often correctable with stretches and strengthening exercises ... Don't lean to one side (for example, don't prop yourself up on an armrest). Place a rolled-up towel or pillow behind ...