Pain in the latissimus dorsi, or lats ... overhead or behind. Doing this repetitively or excessively could cause a strain or sprain. Read on to learn more about latissimus dorsi pain and stretches ...

This week: kneeling sidebends. Side-body stretches are great to strengthen and lengthen our muscles and ease any tension we may be feeling. Our favourite? The kneeling sidebend. You’re now ...