“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

That perception has changed dramatically. Much like the global acceptance of yoga, meditation has also transcended its ...

A self-made billionaire known for his unconventional thinking and sharp insights, Kamath’s bookshelf is anything but ordinary.

Nikhil Kamath says he’s read it five times, often revisiting Krishnamurti’s timeless wisdom on how to live a meaningful life.

Musician Phil Cook has a new album out called “Appalachia Borealis.” It's a suite of piano meditations that were inspired by and also feature bird songs. The album began with Cook improvising ...

Those questions you asked your inner child? Meditation can be a great method of opening yourself up for answers. Meditation has plenty of benefits for physical and mental health, but a few of ...

This incident emphasises an important theme of the novel – a meditation on time and change. This article is part of Rethinking the Classics. The stories in this series offer insightful new ways ...

He is the patron saint of teachers. MEDITATION OF THE DAY: Jeremiah in this passage get another lesson from the Lord God. In this account, God compares the people who have been uprooted and exiled ...

And, no, it’s not just about meditation—though, of course, meditation has tons of benefits. However, “physical activities such as swimming can be highly effective in reducing cortisol ...

Researchers examined gene expression, cognitive function, and hair cortisol levels in people who have been practicing Transcendental Meditation (TM) for either 12 or 40 years. Compared to control ...