Yoga can help women transform the way they approach how to conceive through a range of practices, including pranayama, mudras, kriya, and specific asanas that increase blood flow to the pelvic ...

There are various techniques given in yoga to keep the body healthy, but the purpose is not to lead a long life. Instead it is to carry on with one’s sadhna without any hindrance. One of the ...

Ayurveda focuses on natural healing through medicines and Panchakarma treatments, while yoga promotes health through practices such as Hatha Yoga, Raja Yoga, Jnana Yoga, Laya Yoga and Kriya Yoga ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Yoga, originating from the Sanskrit word "Yuj," offers more than just physical postures; it enhances emotional and spiritual well-being. For students facing memory and concentration challenges ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it.

In order to fix the issue from the roots, experts suggest practicing certain yoga poses can help keep the digestive health under check. Yes, you read that right! A quick yoga session post-every ...

Yes, you read that right! Practicing a few powerful yoga poses in the morning can awaken your senses, boost blood circulation, and help you stay focused, energetic, and calm throughout the day.

Yoga is not 1 size fits all. This book published by Lotus Press helps you integrate the yoga practice into your specific body-type People taking up the practice of Yoga are frequently daunted by ...

If you want to get rid of the problem of fatty liver, then you can include some yoga poses in your daily routine. Bhujangasana (Cobra Pose) To do this asana, lie on your stomach on the yoga mat.

This pose boosts immunity and is considered to be one of the best yoga asanas for calming the nervous system. This exercise stretches the spine and shoulders which stimulates the kidney and liver ...

the stars can help determine which yoga poses are best for you, depending on your zodiac sign. To learn more about the relationship between yoga and astrology, plus which postures align with your ...