Musique Zen pour Kundalini Yoga et Chakra Balancing. Musique relaxante de la nature pour le détente, massage, ...

Start the day with a peaceful morning yoga practice, whether it's Kundalini, Vinyasa, Hatha or Flow yoga, this tranquil music ...

Toronto, it’s time to turn up the heat, as this July is serving the hottest lineup of events, epic street festivals, star-studded performances, and unforgettable family moments across the city.

That’s exactly where meditation comes in—not as some magical fix or spiritual escape, but as a gentle pause button. It's not about turning into some zen master or floating monk.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

In spite of being very much on the path of spirituality for a long time do we experience much improvement in ourselves Not really Though we do find a lot of peace and self confidence due to the spirit ...

So, What’s Hot Yoga? Hot yoga is basically yoga in a sauna—think 90°F to 105°F (32°C to 40°C) with about 40% humidity. It’s a ...

A twoday conclave organised by Times Foundation Assocham and Srei Foundation reminds us to infuse spiritual values at the workplace reports REENA SINGHSpirituality is about knowing and understanding t ...

We asked her to recommend a set of yoga practices that healthy adults in their thirties could benefit from. She shared a yoga routine that includes breathing exercises, warm-ups, Surya Namaskar, ...