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Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

From fresh seafood restaurants to boutique stays and serene wellness escapes, plan your perfect coastal getaway now in ...

With its recently unveiled world-class spa, featuring hydrothermal therapies and holistic healing practices, this new hotel ...

Yoga and meditation have become soft-power tools ... and sexual abuse have been levelled against practitioners including Yogi Bhajan, the founder of Kundalini yoga in the US, whose disciples include ...

Tucked away in the five-star Oberoi Centre hotel in Business Bay, Dhyana Dubai offers you the chance to transform your body and mind with Pilates, Hatha yoga, Kundalini, Vinyasa, Ashtanga and ...

I love doing Kundalini yoga, which uses breath, movement, and chanting to help keep my mind sharp. Meditation is also key; I meditate for five to 10 minutes daily in the morning and sometimes in ...

meditation, fire ceremonies and Kundalini yoga. The programme centres on self-care, where nothing is off limits, including caffeine, wine and dessert. An hour south of Broome, in Western Australia ...

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...