Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, ...

In this article, we will guide you through the top 10 best yoga poses that you must try daily in the morning to boost your confidence levels and add more value to your self-esteem. Now gently ...

If you are looking for a natural and holistic way to boost your energy, here are 10 yoga poses that will help you start your day feeling refreshed, alert, and revitalised. 10 Best Yoga Poses To ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

It strengthens the spine and stimulates digestion, a perfect yoga pose to bring energy and confidence. This pose helps to boost balance, concentration, and inner calm. Standing tall and straight in ...

This backbend increases flexibility in the spine while also strengthening the supporting muscles of the back and core While it’s a flexibility pose, camel also builds strength in the thighs and ...

“All yoga is somatic by this definition, but somatic yoga is not focused on any pose, or shape or alignment, but rather feeling sensation within the body, aside from any goal,” he says. Somatic yoga ...