Your body's glycogen stores, the primary energy source for muscles, get depleted during a marathon. To jumpstart recovery, ...

Ninety thousand runners will take part in London and Manchester marathons this week-and despite months of training the events ...

Sun tan can be stubborn, but with natural ingredients from your kitchen, you can lighten it quickly and safely. Try these 7 ...

Always on the go and feel like you have no time to work out, but still want to burn those extra calories and get in shape? We ...

Say goodbye to heavy creams and balms. Moisturizing body mists hydrate skin with a quick spritz, imparting a super-soft feel ...

Stop being ~sluggish~ about your skincare and get some budget-friendly snail mucin in your life. View Entire Post › ...