Raw whey protein is your answer! Packed with essential amino acids and free from additives, raw whey protein powder is the ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Known for its meat alternatives, UK startup THIS has introduced Super Superfood, a new product format that champions ...

"The longstanding belief or the current dogma was that animal-based protein sources were better, particularly for the ...

Flaky white fish like cod, sea bass, halibut, and trout are all fantastic lean protein options. Plus, their mild taste and ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...