This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

Known for its meat alternatives, UK startup THIS has introduced Super Superfood, a new product format that champions ...

"The longstanding belief or the current dogma was that animal-based protein sources were better, particularly for the ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Dairy product price forecasts are adjusted lower from last month's forecasts, including Cheddar cheese $1.790 (-2.0 cents), dry whey $0.510 (-1.50 cents), butter $2.445 (-7.0 cents), and non-fat dry ...

A global study has shown that countries which consume more plant-based proteins -- such as chickpeas, tofu and peas -- have longer adult life expectancies. Scientists studied food supply and ...

Protein is the cornerstone of muscle development and overall physical health. Whether you're hitting the gym for gains or simply aiming to maintain a healthy lifestyle, consuming enough high-quality ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

The federal recommendation was intended to prevent protein deficiency and to maintain lean tissues, like muscle ... It could ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.