The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

Exercises that strengthen the low back are ... Seated on a mat, engage your core muscles and gently lean back a couple of inches. Slowly lift your legs up in the air so that are in a table-top ...

While standing, place the exercise ball between your back and ... in and reach your arms forward in front of you. Then gently lean back to move your glutes toward your heels.

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

However, some people may not have access to fitness equipment to ... RELATED: How To Get Lean&Lose Weight With Resistance Bands Position your upper back on a bench or sturdy platform with your ...

Do not lean back or forward. So just keep looking forward ... because then that just turns it into a shoulder workout. Nice and slow. OK. We're going to go back down to the floor and do that ...

This exercise will strengthen the hips as well and help with balance. Stand about 2 feet, or so, from the wall. Lean back so your back is flat against the wall and slide down slowly until your ...