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Here’s why Russian twists is the best workout to do while sitting
The Russian twist involves sitting on the floor, leaning back at a right angle, and rotating the torso. These can be done as ...
Fit&Well on MSN1d
Can't do a sit-up? A trainer says you should do these chair-based core exercises instead
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Tom's Guide19d
You’ll never do sit-ups again — after strengthening your abs and hips with this 8-move dumbbell workout
Sit on your mat and engage your core Lean back slightly, lifting your legs off the floor to form a V-shape (you can cross your legs if it helps with balance) Hold a dumbbell with both hands and ...