The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

“Adjust your chair height so that your feet rest flat on the floor ... When sitting, keep your back straight, shoulders back, and feet flat on the ground. “Avoid slouching or leaning forward ...

Sit on your mat and engage your core Lean back slightly, lifting your legs off the floor to form a V-shape (you can cross your legs if it helps with balance) Hold a dumbbell with both hands and ...

While sit-ups remain popular at gyms ... Begin lying flat on your back on a mat, knees bent and feet flat on the floor Place your hands behind your head, elbows wide, or across your chest Try ...

Complete all reps on one side before switching to the other. Sit on the floor with your knees bent and feet lifted, and lean ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

If you missed any of the action, The Sporting News tracked live updates and highlights from South Carolina’s Final Four win. Catch up on the action below.

EVERY SINGLE WEEK WE PLAY ABOUT I REMEMBER ABOUT COMING BACK AND I HAVE TO ANSWER THIS. AND I MEAN, THE STORY IS I WALKED INTO ONE OF OUR DEFENSIVE MEETINGS AND VRABEL WAS SITTING IN THERE RIGHT ...